To hide an emotion for a long time, it takes longer to heal.

Sometimes what you believe you want vs. what you truly deserve is not the same

A repeated mistake is a choice you have made consciously

Walk away from temptation if you don’t have a mutual understanding.

External trappings should be chosen and not allowed to choose you.

A strained smile is worse than an imperfect excuse.

If having challenges with an individual, tell them rather than all the people around you.

If truly allowing yourself to follow your heart, somehow others follow behind

When all is a whirl-wind around you and the feeling of spinning out of control comes, close your eyes and realise it is all in your mind

To engage in everything and become incredibly busy is often due to not knowing what to do